YOUR BODY.
YOUR WORKOUT.
WELCOME TO PERSONALIZED FITNESS
BY PRIMAFIVE™
Nashville's Only Balletic Pilates & Barre Method
NO TWO BODIES ARE THE SAME.
NO TWO WORKOUTS SHOULD BE EITHER.
MORE PRECISION.
MORE CHOICE.
MEET PRIMAFIVE™
Did You Know?
Your body doesn't need more workouts.
It needs the right ones.
It's TRUE
PRIMAFIVE™ uses a personalized approach to fitness— with stackable classes designed to transform your body and evolve with you Every 90 Days.
How To Get Started:
First, IDENTIFY Your PRIMA PROFILE
How you naturally hold shape/strength.
Next, DISCOVER Your PRIMA STACK
A custom routine designed around your body.
UPGRADE YOUR WORKOUT
With PRIMAFIVE™
And Make Every Minute Work Harder For You
1,000+ 5 STAR REVIEWS
REAL WOMEN. REAL RESULTS.
A community built around transformation
and becoming stronger together.
Beautifully designed. Intelligently programmed.
Personalized for you.
ADELINE L.
" I absolutely love class! Beautiful studio and such a fun way to move my body. I love the combination between barre, pilates, and ballet! "
KIARA T.
" This has become my new obsession! It is such a warm and welcoming environment, and is truly tailored to each individual and their needs! "
SYDNEY C.
" Beautiful space, amazing instructors, and classes that will leave you feeling the burn! If you want to feel like a ballerina while getting a great workout, don't hesitate! "
Discover Your
PRIMA PROFILE
Your PRIMA PROFILE identifies how your body naturally carries shape and strength
PRIMA CORE
For bodies that naturally carry more fullness through the midsection or have less waist definition.
Your programming emphasizes core strength, posture, alignment, and full-body balance.
PRIMA CURVE
For bodies with a more defined waist and greater fullness through the hips and thighs.
Your programming supports lower-body strength, mobility, alignment, and balanced sculpting.
PRIMA GLUTE
For bodies that naturally carry more fullness through the glutes and upper thighs.
Your programming emphasizes glute activation, lower-body strength, length, and definition.
PRIMA BALANCE
For bodies with more evenly distributed proportions or multiple areas they want to sculpt.
Your programming creates a balanced, full-body approach across all areas of movement.
Classes Developed
To Stack Together
PRIMAFIVE™ is a stackable fitness system built around your unique body profile and goals.
Instead of repeating the same generic workout, you’ll discover which areas of your body
need more targeted attention—
then build a PRIMA STACK designed to work with your body for transformational results.
ENTER YOUR SWAN ERA
YOUR BODY. YOUR PROFILE. YOUR STACK.