FITNESS REIMAGINED
Top 3 Best New Workout Spots In Nashville.
- Modern Luxury
Our Method
The Pilates & Barre workouts you love, aesthetically reimagined.
All Levels Welcome. Zero Dancing Involved.
WHAT TO EXPECT:
Expect Elegant Flows, Chill Vibes, And A Physical Therapy-Informed Method
For A Smarter Workout!
Our small group and private sessions focus on creating beautiful posture, longline muscles,
and sustainable results you can feel in your everyday life!
Our Culture
AUTHENTIC, ATHLETIC, AESTHETIC
Christian Company, Closed Sunday
Our Classes
Individual Modifications
Class size is limited to preserve a 1-on-1 feel, allowing for individual adjustments, customizing each exercise to be more comfortable or challenging depending on your body's specific needs.
Benefits
The Results Are Multi-Fold:
Increased range of motion, better balance and flexibility, improved posture and alignment, enhanced mind-body coordination, injury prevention, ease in performing daily tasks, and an overarching sense of
Feeling Better In Your Body.
Elevated. Elegant. Exercise.
low-impact, full-body workouts promoting grace, balance, and injury prevention
For All The Alls
No matter your age, fitness level or goals; BBCO offers a wide range of classes designed to fit your specific needs and abilities.
Times That Fit Your Lifestyle
Sometimes it’s hard to find a program that fits into your lifestyle. With class offerings early morning, midday, and evening; we like to keep our schedule.. well.. flexible.
First Class Only $20
Enjoy a full-body workout of your choice with one of our gold-standard instructors! This $20 Intro-Class is a great way to experience our method, our studio and our amazing staff.
All fitness levels welcome.
500+ 5 STAR REVIEWS
Step into your best fitness era with total-body workouts that will leave you
"Standing Taller, Moving Easier, and Feeling Beautiful in Your Body"
ADELINE L.
" I absolutely love class! Beautiful studio and such a fun way to move my body. I love the combination between barre, pilates, and ballet! "
KIARA T.
" This has become my new obsession! It is such a warm and welcoming environment , and is truly tailored to each individual and their needs! "
SYDNEY C.
" Beautiful space, amazing instructors, and classes that will leave you feeling the burn! If you want to feel like a ballerina while getting a great workout, don't hesitate! "
BBCO FAQ
FAQS
Is this only for dancers?
In a word, No. Zero dance experience required. BBCO's a fitness studio NOT a dance school. So, bring those two left feet and get ready to make your workout the highlight of your day!
What do I wear?
Breathable athletic attire that makes you feel comfortable and confident, pair with grip socks or slippers.
*BBCO requires proper footwear in class.
Items available for purchase in studio.
What do I bring?
Only the basics: water, hair tie, and your smiling face.
I’m a man… can I come too?
Yes! Both men and women can benefit from our classes. I mean, who doesn’t want to stand taller, increase flexibility and build strength?
What if I have a “tricky spot”?
At the beginning of each class your instructor will ask about any injuries, sensitive spots or conditions that might require modifications. Please share! All movements can be adjusted to be more comfortable or challenging throughout the workout.
Additionally, Physical Therapy is available by appointment.
